Fertility Nutrition Checklist
The 'First 1000 Days' is the period of time from pre-conception through to toddlerhood. It is an incredible opportunity to set-up your little one for lifelong health. Both egg and sperm cells are sensitive to diet, lifestyle, and exposures during the pre-conception period, so focusing on your health while you are preparing to conceive is super important.
Stir Health
Unsure where to start with your fertility nutrition? Download the checklist to help get you going...!
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Who am I?
I'm a registered Dietitian (Canada) specializing in fertility and prenatal nutrition, based in Noordhoek, Cape Town. I offer in-person and virtual consults, helping women and couples optimize nutrition for conception, pregnancy, and baby's health. My focus includes managing health conditions, personalized supplement guidance, reducing prenatal complications, and debunking nutrition myths.
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