Pregnancy Nutrition Checklist
Eating well during pregnancy isn’t always easy, but it can make a meaningful difference to both your and your baby’s health.
The right nutrition supports your body’s changing needs, helps prevent deficiencies, and gives your baby the best possible start. It’s also a powerful way to lay the foundations for lifelong health — for both of you.
Stir Health
Unsure if you are meeting your requirements or where to start with your prenatal nutrition?Download the checklist to get you started...!
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About Me
I'm a registered Dietitian (Canada) specializing in fertility and prenatal nutrition, based in Noordhoek, Cape Town. I offer in-person and virtual consults, helping women and couples optimise nutrition for conception, pregnancy, and baby's health. My focus includes managing health conditions, personalised supplement guidance, reducing prenatal complications, and debunking nutrition myths.
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